We all love to eat healthy and nothing beats a fresh salad in the Summer. But the key to a good salad, a great dressing? Oils and vinegars don’t just add flavour to our food, they also have health benefits. Olive oil is not only rich in antioxidants, but it also contains nutrients such as Vitamin E & A. Vinegar can also help relieve acid reflux and heartburn. A tablespoon of Balsamic Vinegar a day will help neutralise acid reflux, heartburn and aid digestion.