Vegetables have been in the human diet over the entirety of human history. We eat them raw, cooked, chilled, frozen and in ever creative combinations with other fruit and veg. One of the latest trends that has developed over time, is using fresh vegetables to make juices and smoothies. A perfect way to blend all the 5 a day you need into a delicious tasting drink. Vegetables are so good for the human body in so many ways. To start with; they’re full of fibre. Fibre helps keep your bowel movements regular, lowers cholesterol and regulates blood sugar. Vegetables are also full of antioxidants which is vital in maintaining skin health and has great anti ageing properties. Did you know? Broccoli contains more protein than steak!